Centre: Uni Of Stirling Sport
Location: Miguel
Description: This class in our sports hall will involve several strength and cardiovascular exercises that will be challenging and fun!
Places: 24
Centre: Uni Of Stirling Sport
Location: Megan
Description: A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Places: 6
Centre: Uni Of Stirling Sport
Location: Laura
Description: Taking place in our cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Places: 1
Centre: Uni Of Stirling Sport
Location: Niamh
Description: Join the dance party! Zumba is a great way to condition your body to some funky music and moves from around the world.
Centre: Uni Of Stirling Sport
Location: Laura
Description: A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Places: 3
Centre: Uni Of Stirling Sport
Location: Chelsay
Description: High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Using a combination of body weight and weighted exercises under our new Outrace rig to achieve a full body workout.
Places: 8
Centre: Uni Of Stirling Sport
Location: Sammi M
Description: Taking place in our cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Places: 4
Centre: Uni Of Stirling Sport
Location: Sammi M
Description: Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Centre: Uni Of Stirling Sport
Location: Kirsty
Description: A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Centre: Uni Of Stirling Sport
Location: Chelsay
Description: Our brand new Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Kirsty
Description: Iyengar Yoga focuses on meticulous body alignment within specific postures. You will pay close attention to how your body is positioned, ensuring optimal alignment for each asana to emphasize both physical precision and inner awareness.
Places: 2
Centre: Uni Of Stirling Sport
Location: Viktoria
Description: A fun cardio based boxing class where you learn fundamental and advanced boxing and pad holding techniques. A full body workout that combines body weight exercise with boxing. Suitable for all levels.
Centre: Uni Of Stirling Sport
Location: Jackie
Description: Target the lower body and core muscles with a body toning and sculpting class that incorporates low impact moves.
Centre: Uni Of Stirling Sport
Location: Jackie
Description: A shallow-water workout that trains the heart and lungs using the natural buoyancy of the water to reduce stress and impact on the joints.
Centre: Uni Of Stirling Sport
Location: Ollie
Description: This class uses barbells and dumbbells to strengthen the entire body along to music. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Centre: Uni Of Stirling Sport
Location: Marianne
Description: Calm your body and mind, suitable for all levels of yogis.
Places: 6
Centre: Uni Of Stirling Sport
Location: Miguel
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Centre: Uni Of Stirling Sport
Location: Andrea
Description: Get fit, have fun, and feel the beat with Zumba! This high-energy workout mixes funky music with easy moves from around the world. It’s the perfect way to boost your fitness, coordination, and mood. No dance experience needed.
Places: 11
Centre: Uni Of Stirling Sport
Location: Miguel
Description: Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Samantha
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Centre: Uni Of Stirling Sport
Location: Samantha
Description: Our brand new Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Laura
Description: Taking place in our cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Centre: Uni Of Stirling Sport
Location: Kirsty
Description: Iyengar Yoga focuses on meticulous body alignment within specific postures. You will pay close attention to how your body is positioned, ensuring optimal alignment for each asana to emphasize both physical precision and inner awareness.
Places: 4
Centre: Uni Of Stirling Sport
Location: Laura
Description: A 35 minute HIIT training session on the bike - expect short bursts of maximum effort in speed and resistance with active recovery to boost power, stamina and resilience.
Places: 1
Centre: Uni Of Stirling Sport
Location: Margaret
Description: Get fit, have fun, and feel the beat with Zumba! This high-energy workout mixes funky music with easy moves from around the world. It’s the perfect way to boost your fitness, coordination, and mood. No dance experience needed.
Places: 1
Centre: Uni Of Stirling Sport
Location: Laura
Description: A flowing combination of holistic practices inspired by yoga, chi gong, pilates and music. Expect to connect with your breath through movement, standing strength and stretching practices building to a calm release through relaxation and meditaton.
Centre: Uni Of Stirling Sport
Location: Laura
Description: Low intensity Pilates focussing on mind - body connection to improve range of movement and flexibility.
Places: 3
Centre: Uni Of Stirling Sport
Location: Fiona
Description: Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Places: 3
Centre: Uni Of Stirling Sport
Location: Laura
Description: Taking place in our cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Centre: Uni Of Stirling Sport
Location: Kei
Description: Kei guides a mindful Vinyasa flow class to help you find your center. Move through postures to build strength and flexibility. Breathe deeply to calm your mind. Unwind and reconnect with your body through mindful movement.
Places: 17
Centre: Uni Of Stirling Sport
Location: Samantha
Description: Our Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Laura
Description: A flowing combination of holistic practices inspired by yoga, chi gong, pilates and music. Expect to connect with your breath through movement, standing strength and stretching practices building to a calm release through relaxation and meditaton.
Centre: Uni Of Stirling Sport
Location: Samantha
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Centre: Uni Of Stirling Sport
Location: Laura
Description: Low intensity Pilates focussing on mind - body connection to improve range of movement and flexibility.
Places: 10
Centre: Uni Of Stirling Sport
Location: Fiona
Description: Our Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Samantha
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 7
Centre: Uni Of Stirling Sport
Location: Joe
Description: Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Places: 5
Centre: Uni Of Stirling Sport
Location: Samantha
Description: Our Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Places: 8
Centre: Uni Of Stirling Sport
Location: Kevin
Description: Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Jackie
Description: A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Places: 10
Centre: Uni Of Stirling Sport
Location: Jackie
Description: Target the lower body and core muscles with a body toning and sculpting class that incorporates low impact moves.
Places: 4
Centre: Uni Of Stirling Sport
Location: Miguel
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Centre: Uni Of Stirling Sport
Location: Marianne
Description: Calm your body and mind with a candle lit relaxing practise. Perfect for any level of yogis from beginners to advanced.
Places: 33
Centre: Uni Of Stirling Sport
Location: Jackie
Description: A shallow-water workout that trains the heart and lungs using the natural buoyancy of the water to reduce stress and impact on the joints.
Places: 12
Centre: Uni Of Stirling Sport
Location: Jackie
Description: Target the lower body and core muscles with a body toning and sculpting class that incorporates low impact moves.
Places: 8
Centre: Uni Of Stirling Sport
Location: Abbie
Description: Calm your body and mind with a candle lit relaxing practise. Perfect for any level of yogis from beginners to advanced.
Places: 22
Centre: Uni Of Stirling Sport
Location: Miguel
Description: Our Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Andrea
Description: Get fit, have fun, and feel the beat with Zumba! This high-energy workout mixes funky music with easy moves from around the world. It’s the perfect way to boost your fitness, coordination, and mood. No dance experience needed.
Places: 14
Centre: Uni Of Stirling Sport
Location: Hannah
Description: Taking place in our cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Places: 6
Centre: Uni Of Stirling Sport
Location: Andrea
Description: Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Places: 4
Centre: Uni Of Stirling Sport
Location: Chelsay
Description: A high-energy mix of boxing-inspired combos, bodyweight drills, and rig-based movements. Expect fast intervals, powerful punches, and athletic conditioning that builds strength, stamina, and confidence—no equipment needed.
Places: 10
Centre: Uni Of Stirling Sport
Location: Jackie
Description: A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Places: 35
Centre: Uni Of Stirling Sport
Location: Chelsay
Description: Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Places: 12
Centre: Uni Of Stirling Sport
Location: Marianne
Description: Vinyasa yoga is a style of yoga that emphasizes movement with breath. It is characterized by continuous flow poses, with each pose linked through inhale and exhale. Perfect for intermediate to advanced yogis.
Places: 35
Centre: Uni Of Stirling Sport
Location: Jackie
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 20
Centre: Uni Of Stirling Sport
Location: Jackie
Description: This dynamic Pilates class blends traditional Pilates principles with strength training to build lean, strong & balanced body. Using hand weights, resistance bands & bodyweight exercises, we focus on sculping muscles, posture & strengthening core.
Places: 35
Centre: Uni Of Stirling Sport
Location: Shante
Description: Tai Chi Pilates blends the flowing movements of Tai Chi with the core-strengthening techniques of Pilates to improve balance, flexibility, strength, coordination, and relaxation through mindful movement and breathing.
Places: 12
Centre: Uni Of Stirling Sport
Location: Chelsay
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 25
Centre: Uni Of Stirling Sport
Location: Shante
Description: A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Places: 35
Centre: Uni Of Stirling Sport
Location: Jenny
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 20
Centre: Uni Of Stirling Sport
Location: Miguel
Description: Taking place in our cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Places: 20
Centre: Uni Of Stirling Sport
Location: Jenny
Description: Step is a form of aerobic exercise that involves stepping on and off a small platform. It is a cardio and coordination routine. Previous experience of step would be helpful but not necessary.
Places: 22
Centre: Uni Of Stirling Sport
Location: Miguel
Description: Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Places: 8
Centre: Uni Of Stirling Sport
Location: Laura
Description: A flowing combination of holistic practices inspired by yoga, chi gong, pilates and music. Expect to connect with your breath through movement, standing strength and stretching practices building to a calm release through relaxation and meditaton.
Places: 35
Centre: Uni Of Stirling Sport
Location: Samantha
Description: High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Using a combination of body weight and weighted exercises under our new Outrace rig to achieve a full body workout.
Places: 20
Centre: Uni Of Stirling Sport
Location: Samantha
Description: Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Places: 12
Centre: Uni Of Stirling Sport
Location: Samantha
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 7
Centre: Uni Of Stirling Sport
Location: Samantha
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 8
Centre: Uni Of Stirling Sport
Location: Kirsty
Description: Iyengar Yoga focuses on meticulous body alignment within specific postures. You wil pay close attenntion to how your body is positioned, ensuring optimal alignment for each asana to emphase both physical precision and inner awareness.
Places: 39
Centre: Uni Of Stirling Sport
Location: Janice
Description: Mindful Body is a friendly, low-impact exercise class designed for those looking to enhance their overall wellbeing by combining full-body movements with targeted joint mobility. Each session incorporates holistic breathwork and Qi gong techniques.
Places: 20
Centre: Uni Of Stirling Sport
Location: Miguel
Description: Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Places: 20
Centre: Uni Of Stirling Sport
Location: Jenny
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 20
Centre: Uni Of Stirling Sport
Location: Chelsay
Description: Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Places: 12
Centre: Uni Of Stirling Sport
Location: Jenny
Description: Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Places: 12
Centre: Uni Of Stirling Sport
Location: Shante
Description: A flowing combination of holistic practices inspired by yoga, chi gong, pilates and music. Expect to connect with your breath through movement, standing strength and stretching practices building to a calm release through relaxation and meditaton.
Places: 12
Centre: Uni Of Stirling Sport
Location: Kirsty
Description: A full body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility. Suitable for all levels.
Places: 35
Centre: Uni Of Stirling Sport
Location: Kirsty
Description: Calm your body & mind with a flow using the breath to stretch the whole body. Perfect for any level.
Places: 35
Centre: Uni Of Stirling Sport
Location: Andrea
Description: A shallow-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints.
Places: 29
Swipe or tap to see more days
Centre: Uni Of Stirling Sport
Location: Miguel
Description: This class in our sports hall will involve several strength and cardiovascular exercises that will be challenging and fun!
Places: 24
Centre: Uni Of Stirling Sport
Location: Megan
Description: A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Places: 6
Centre: Uni Of Stirling Sport
Location: Laura
Description: Taking place in our cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Places: 1
Centre: Uni Of Stirling Sport
Location: Niamh
Description: Join the dance party! Zumba is a great way to condition your body to some funky music and moves from around the world.
Centre: Uni Of Stirling Sport
Location: Laura
Description: A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Places: 3
Centre: Uni Of Stirling Sport
Location: Chelsay
Description: High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Using a combination of body weight and weighted exercises under our new Outrace rig to achieve a full body workout.
Places: 8
Centre: Uni Of Stirling Sport
Location: Sammi M
Description: Taking place in our cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Places: 4
Centre: Uni Of Stirling Sport
Location: Sammi M
Description: Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Centre: Uni Of Stirling Sport
Location: Kirsty
Description: A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Centre: Uni Of Stirling Sport
Location: Chelsay
Description: Our brand new Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Kirsty
Description: Iyengar Yoga focuses on meticulous body alignment within specific postures. You will pay close attention to how your body is positioned, ensuring optimal alignment for each asana to emphasize both physical precision and inner awareness.
Places: 2
Centre: Uni Of Stirling Sport
Location: Viktoria
Description: A fun cardio based boxing class where you learn fundamental and advanced boxing and pad holding techniques. A full body workout that combines body weight exercise with boxing. Suitable for all levels.
Centre: Uni Of Stirling Sport
Location: Jackie
Description: Target the lower body and core muscles with a body toning and sculpting class that incorporates low impact moves.
Centre: Uni Of Stirling Sport
Location: Jackie
Description: A shallow-water workout that trains the heart and lungs using the natural buoyancy of the water to reduce stress and impact on the joints.
Centre: Uni Of Stirling Sport
Location: Ollie
Description: This class uses barbells and dumbbells to strengthen the entire body along to music. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Centre: Uni Of Stirling Sport
Location: Marianne
Description: Calm your body and mind, suitable for all levels of yogis.
Places: 6
Centre: Uni Of Stirling Sport
Location: Miguel
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Centre: Uni Of Stirling Sport
Location: Andrea
Description: Get fit, have fun, and feel the beat with Zumba! This high-energy workout mixes funky music with easy moves from around the world. It’s the perfect way to boost your fitness, coordination, and mood. No dance experience needed.
Places: 11
Centre: Uni Of Stirling Sport
Location: Miguel
Description: Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Samantha
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Centre: Uni Of Stirling Sport
Location: Samantha
Description: Our brand new Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Laura
Description: Taking place in our cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Centre: Uni Of Stirling Sport
Location: Kirsty
Description: Iyengar Yoga focuses on meticulous body alignment within specific postures. You will pay close attention to how your body is positioned, ensuring optimal alignment for each asana to emphasize both physical precision and inner awareness.
Places: 4
Centre: Uni Of Stirling Sport
Location: Laura
Description: A 35 minute HIIT training session on the bike - expect short bursts of maximum effort in speed and resistance with active recovery to boost power, stamina and resilience.
Places: 1
Centre: Uni Of Stirling Sport
Location: Margaret
Description: Get fit, have fun, and feel the beat with Zumba! This high-energy workout mixes funky music with easy moves from around the world. It’s the perfect way to boost your fitness, coordination, and mood. No dance experience needed.
Places: 1
Centre: Uni Of Stirling Sport
Location: Laura
Description: A flowing combination of holistic practices inspired by yoga, chi gong, pilates and music. Expect to connect with your breath through movement, standing strength and stretching practices building to a calm release through relaxation and meditaton.
Centre: Uni Of Stirling Sport
Location: Laura
Description: Low intensity Pilates focussing on mind - body connection to improve range of movement and flexibility.
Places: 3
Centre: Uni Of Stirling Sport
Location: Fiona
Description: Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Places: 3
Centre: Uni Of Stirling Sport
Location: Laura
Description: Taking place in our cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Centre: Uni Of Stirling Sport
Location: Kei
Description: Kei guides a mindful Vinyasa flow class to help you find your center. Move through postures to build strength and flexibility. Breathe deeply to calm your mind. Unwind and reconnect with your body through mindful movement.
Places: 17
Centre: Uni Of Stirling Sport
Location: Samantha
Description: Our Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Laura
Description: A flowing combination of holistic practices inspired by yoga, chi gong, pilates and music. Expect to connect with your breath through movement, standing strength and stretching practices building to a calm release through relaxation and meditaton.
Centre: Uni Of Stirling Sport
Location: Samantha
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Centre: Uni Of Stirling Sport
Location: Laura
Description: Low intensity Pilates focussing on mind - body connection to improve range of movement and flexibility.
Places: 10
Centre: Uni Of Stirling Sport
Location: Fiona
Description: Our Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Samantha
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 7
Centre: Uni Of Stirling Sport
Location: Joe
Description: Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Places: 5
Centre: Uni Of Stirling Sport
Location: Samantha
Description: Our Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Places: 8
Centre: Uni Of Stirling Sport
Location: Kevin
Description: Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Jackie
Description: A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Places: 10
Centre: Uni Of Stirling Sport
Location: Jackie
Description: Target the lower body and core muscles with a body toning and sculpting class that incorporates low impact moves.
Places: 4
Centre: Uni Of Stirling Sport
Location: Miguel
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Centre: Uni Of Stirling Sport
Location: Marianne
Description: Calm your body and mind with a candle lit relaxing practise. Perfect for any level of yogis from beginners to advanced.
Places: 33
Centre: Uni Of Stirling Sport
Location: Jackie
Description: A shallow-water workout that trains the heart and lungs using the natural buoyancy of the water to reduce stress and impact on the joints.
Places: 12
Centre: Uni Of Stirling Sport
Location: Jackie
Description: Target the lower body and core muscles with a body toning and sculpting class that incorporates low impact moves.
Places: 8
Centre: Uni Of Stirling Sport
Location: Abbie
Description: Calm your body and mind with a candle lit relaxing practise. Perfect for any level of yogis from beginners to advanced.
Places: 22
Centre: Uni Of Stirling Sport
Location: Miguel
Description: Our Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Centre: Uni Of Stirling Sport
Location: Andrea
Description: Get fit, have fun, and feel the beat with Zumba! This high-energy workout mixes funky music with easy moves from around the world. It’s the perfect way to boost your fitness, coordination, and mood. No dance experience needed.
Places: 14
Centre: Uni Of Stirling Sport
Location: Hannah
Description: Taking place in our cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Places: 6
Centre: Uni Of Stirling Sport
Location: Andrea
Description: Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Places: 4
Centre: Uni Of Stirling Sport
Location: Chelsay
Description: A high-energy mix of boxing-inspired combos, bodyweight drills, and rig-based movements. Expect fast intervals, powerful punches, and athletic conditioning that builds strength, stamina, and confidence—no equipment needed.
Places: 10
Centre: Uni Of Stirling Sport
Location: Jackie
Description: A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Places: 35
Centre: Uni Of Stirling Sport
Location: Chelsay
Description: Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Places: 12
Centre: Uni Of Stirling Sport
Location: Marianne
Description: Vinyasa yoga is a style of yoga that emphasizes movement with breath. It is characterized by continuous flow poses, with each pose linked through inhale and exhale. Perfect for intermediate to advanced yogis.
Places: 35
Centre: Uni Of Stirling Sport
Location: Jackie
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 20
Centre: Uni Of Stirling Sport
Location: Jackie
Description: This dynamic Pilates class blends traditional Pilates principles with strength training to build lean, strong & balanced body. Using hand weights, resistance bands & bodyweight exercises, we focus on sculping muscles, posture & strengthening core.
Places: 35
Centre: Uni Of Stirling Sport
Location: Shante
Description: Tai Chi Pilates blends the flowing movements of Tai Chi with the core-strengthening techniques of Pilates to improve balance, flexibility, strength, coordination, and relaxation through mindful movement and breathing.
Places: 12
Centre: Uni Of Stirling Sport
Location: Chelsay
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 25
Centre: Uni Of Stirling Sport
Location: Shante
Description: A total body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility through a series of challenging and low impact mat-based exercises.
Places: 35
Centre: Uni Of Stirling Sport
Location: Jenny
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 20
Centre: Uni Of Stirling Sport
Location: Miguel
Description: Taking place in our cycling studio! Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Places: 20
Centre: Uni Of Stirling Sport
Location: Jenny
Description: Step is a form of aerobic exercise that involves stepping on and off a small platform. It is a cardio and coordination routine. Previous experience of step would be helpful but not necessary.
Places: 22
Centre: Uni Of Stirling Sport
Location: Miguel
Description: Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Places: 8
Centre: Uni Of Stirling Sport
Location: Laura
Description: A flowing combination of holistic practices inspired by yoga, chi gong, pilates and music. Expect to connect with your breath through movement, standing strength and stretching practices building to a calm release through relaxation and meditaton.
Places: 35
Centre: Uni Of Stirling Sport
Location: Samantha
Description: High Intensity Interval Training combines intense bouts of exercise with short recovery periods. Using a combination of body weight and weighted exercises under our new Outrace rig to achieve a full body workout.
Places: 20
Centre: Uni Of Stirling Sport
Location: Samantha
Description: Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Places: 12
Centre: Uni Of Stirling Sport
Location: Samantha
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 7
Centre: Uni Of Stirling Sport
Location: Samantha
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 8
Centre: Uni Of Stirling Sport
Location: Kirsty
Description: Iyengar Yoga focuses on meticulous body alignment within specific postures. You wil pay close attenntion to how your body is positioned, ensuring optimal alignment for each asana to emphase both physical precision and inner awareness.
Places: 39
Centre: Uni Of Stirling Sport
Location: Janice
Description: Mindful Body is a friendly, low-impact exercise class designed for those looking to enhance their overall wellbeing by combining full-body movements with targeted joint mobility. Each session incorporates holistic breathwork and Qi gong techniques.
Places: 20
Centre: Uni Of Stirling Sport
Location: Miguel
Description: Workout on our state-of-the-art Technogym bikes. A highly effective cardio and strength workout. Ride through hills, flats and sprints to the rhythm of the music.
Places: 20
Centre: Uni Of Stirling Sport
Location: Jenny
Description: This class uses barbells and dumbbells to strengthen the entire body. A selection of weights makes the class suitable for all, and will challenge all major muscle groups.
Places: 20
Centre: Uni Of Stirling Sport
Location: Chelsay
Description: Bootcamp class will take place in the Fitness Suite and will incorporate all features of the Skillrun including Running, Sled Push & Parachute running as well as floor based exercise. This is a high intensity workout suitable for all levels
Places: 12
Centre: Uni Of Stirling Sport
Location: Jenny
Description: Suspension training, body weight exercises that will develop your strength, balance, flexibility and core stability simultaneously. Wherever you are in your fitness journey, TRX will help you to move better, feel better, and live better.
Places: 12
Centre: Uni Of Stirling Sport
Location: Shante
Description: A flowing combination of holistic practices inspired by yoga, chi gong, pilates and music. Expect to connect with your breath through movement, standing strength and stretching practices building to a calm release through relaxation and meditaton.
Places: 12
Centre: Uni Of Stirling Sport
Location: Kirsty
Description: A full body conditioning class that strengthens the core, improves posture, balance, flexibility, and agility. Suitable for all levels.
Places: 35
Centre: Uni Of Stirling Sport
Location: Kirsty
Description: Calm your body & mind with a flow using the breath to stretch the whole body. Perfect for any level.
Places: 35
Centre: Uni Of Stirling Sport
Location: Andrea
Description: A shallow-water-based workout that trains the heart and lungs and tones the whole body, using the natural buoyancy of the water to reduce stress and impact on the joints.
Places: 29